Coping And Stress Management Resources

Coping and stress management skills are vital in response to any disaster or critical event. These skills will help individuals deal with the anxiety and uncertainty caused by the event.

The Department of Mental Health has compiled an extensive list of resources organized by topic to assist individuals in a time of need.

Learn more Coping and Stress Management.

Self-Care Resources

Self-Care is any intentional actions you take to care for your physical, mental, and emotional health.

Learn how to practice self-care and cope with stress; find specific self-care information for first responders and educators; and check out cool apps that have guided meditations and more!

Learn more about Self-Care.

Show-Me Hope

Resources