This ‘Mental Health Monday’ segment will focus on the importance of breathing and self-affirmation. Rachel Jones from the Department of Mental Health joined “Show Me Today” to guide our audience through breathing exercises and positive affirmations.
This ‘Mental Health Monday’ segment will focus on the importance of breathing and self-affirmation. Rachel Jones from the Department of Mental Health joined “Show Me Today” to guide our audience through breathing exercises and positive affirmations.