Digital Resource Center for College-Age Students

People standing along a wall scrolling social mediaThis ‘Mental Health Monday’ segment focused on Happier U, a digital resource center for college-age students. Jessica Duren joined “Show Me Today” to talk about the partnership between the Missouri Department of Mental Health and the Missouri Department of Higher Education and Workforce Development.

Resources Provided by Clark Community Mental Health Center

Diverse hands stacked in celebration.This ‘Mental Health Monday’ segment focused on community involvement. Sarah Johnson, disaster mental health manager for Show Me Health at Clark Community Mental Health Center, joined “Show Me Today” to talk about the resources provided to their local communities.

Men’s Mental Health

This ‘Mental Health Monday’ segment focused on men’s mental health. Beckie Gierer, Director of the Office of Disaster Services at the Department of Mental Health, joined “Show Me Today” to talk about sports and mental health resources.

Continuum of Mental Health and 8 Dimensions of Wellness

Woman with closed eyes focusing at a messy desk.In this ‘Mental Health Monday’ segment, Rachel Jones from the Department of Mental Health joined “Show Me Today” to explain the continuum of mental health and dimensions of wellness.

 

CREATING AHEALTHIER LIFE, A STEP-BY-STEP GUIDE TO WELLNESS via SAMHSA

Breathing Exercises and Positive Affirmations

Lady seating by the sea

This ‘Mental Health Monday’ segment will focus on the importance of breathing and self-affirmation. Rachel Jones from the Department of Mental Health joined “Show Me Today” to guide our audience through breathing exercises and positive affirmations.

Visit the Happier U YouTube Playlist.

Happier U, A Campaign to Help College Students

College Students standing in a group smiling

This ‘Mental Health Monday’ segment will focus on college students and resources to handle stress. Rachel Jones from the Department of Mental Health joined “Show Me Today” to talk about Happier U, a campaign to help college students and those working on campuses to manage their mental health wellness.

Visit the Happier U YouTube Playlist.