Outreach Resources

Show-Me Creativity Coloring Books

Color and learn to stay safe during COVID-19 pandemic. These books contain many coloring pages, activities, and more!  Available for download and print to use. Originally sourced from cdc.gov.

Color and learn coping and stress management skills through the Know Before You Go campaign for Missouri’s State Parks and Historic Sites. These books contain many coloring pages, activities, and more! Available for download and print to use.

DMH CARES (Communicating and Reaching Employees Supportively)

DMH CARES is a live, interactive wellness webinar sponsored by Missouri’s FEMA Crisis Counseling Program known as Show-Me Hope. All are encouraged to participate and learn mental health/wellness tips, stress management exercises, resilience education, and disaster recovery resources.

The last session is from 3:30 p.m. to 4:00 p.m. on June 15.

Previous DMH CARES webinars are also available online!

DMH CARES also created a series of Spotify playlists – one for every mood!

Select a playlist, click the play button, sign in to your FREE Spotify account, log in, and then enjoy!

Songs for a Burst of Confidence
Songs for being Goofy
Songs for Capturing Joy
Songs for Wallowing in Sadness
Songs for Celebrating
Songs for Recalling a Memory
Songs for Spreading Hope
Songs for Feeling Inspired
Songs for Dancing
Songs for Getting Pumped
Songs for Feeling Nostalgic


Mental Health & Student Success = HAPPIER U

Learn what challenges Missouri college students face and what can help them practice mental wellness, and what resources are available. The Department of Mental Health, the Department of Higher Education and Workforce Development, and Show-Me Hope Crisis Counseling Program collaborated to create a video to help Missouri students succeed. Watch the Mental Health & Student Success Video that kicked off the HappierU program.

HAPPIER U is a program  focusing on teaching positivity so people can lead healthier and happier lives. Check out the videos and learn more on Self-Affirmation, Mindfulness and Breathing, the Importance of Sleep, and more! You can also subscribe so you know when new videos are added.

Remember, focus on positivity for a Healthier You and a Happier You!


Media Toolkit

Show-Me Hope is excited to share a media toolkit that combines all of our current marketing and advertising materials for you to use and share on your own platforms. Just simply copy and paste to put on your social media or websites, and ready to go!


Visit our YouTube for information and inspirational videos. We have playlists for HappierU, DMH Videos for First Responders and much more. (https://www.youtube.com/@moshowmehope)

Stress Busters!

Life is stressful even without a pandemic, so we came up with some stress buster tips and strategies that we find helpful when we are stressed out. Turn back to school stress into back to school success! Check out the video on the right or view the Stress Busters poster.